Here’s how to sleep well like athletes
Quality sleep is essential for everyone, but for Olympic athletes, it can be the difference between ...
Tag: Sleep 101
Patralekhaa says husband Rajkummar Rao sometimes doesn’t sleep for 48 hours: ‘No matter what I tell him…’
IC 814 actor Patralekhaa has opened up about husband Rajkummar Rao’s drive to be the best, in the pu...
Anushka Sharma shares how her family adopted an early sleep routine; neurologist explains its importance for parents with kids
For parents, balancing childcare demands with the need for adequate rest can often feel like an impo...
Study says weekend sleep recovery may reduce heart disease risk by 20%, but neurologist claims losing one hour of sleep takes four days to recover: Which is correct?
A recent study by the European Society of Cardiology has suggested that catching up on sleep during ...
Four breakthroughs that are changing our understanding of dreams
People have pondered whether dreams have a purpose throughout human history. Modern scientists are f...
Can doing this simple exercise for 10 minute before bed guarantee a good night’s sleep? We find out
Different people swear by various techniques to fall asleep at night. For some, it is white noise; f...
We ask an expert if butterfly tapping is the ultimate hack to sleep like a baby
You may have switched off all gadgets and lights for the day only to realise that your brain is stil...
‘Two sleeps’ and devotional practices: a look at how people slept in the 17th century
While sleep is a universal human experience, the way we do so has varied greatly across cultures, so...
English woman suffers from rare disorder; shops in her sleep racking up thousands in debt
An English woman revealed that she has spent more than $3,800 (Rs 3,17,292.21) on shopping while sle...
White noise is old news, pink noise is the rage now. Know what it is
Imagine a sound that gently lulls you to sleep, improves focus, and even enhances memory. This isn’t...
Randeep Hooda recalls not sleeping at all for 2 years while shooting for Veer Savarkar: ‘When one is hungry…’
Randeep Hooda is a character actor known to go to any length to infuse life into his on-screen role ...
Does sleep clear more toxins from the brain than when we’re awake? Latest research casts doubt on this theory
There’s no doubt sleep is good for the brain. It allows different parts to regenerate and helps memo...
Are you a night owl or prefer starting your day early? Your genes might hold the answer
In an Instagram reel, neurosurgeon Dr Arvind Bhateja introduces a fascinating concept that sheds lig...
Sleep wrinkles are real. Here’s how they leave their mark
You wake up, stagger to the bathroom and gaze into the mirror. No, you’re not imagining it. You’ve d...
Science says rocking yourself to sleep works: Here’s how to do it right
In the quest for a good night’s sleep, many of us have tried various remedies, from herbal teas to w...
Nutritionist says honey mixed with Himalayan salt can help you sleep better; we find out more
If you are struggling to go to sleep or keep waking up in the middle of the night, then we may have ...
Yoga expert vouches for this ‘powerful technique to induce sleep’
If you find yourself tossing and turning at night, unable to sleep, it’s likely that either your bod...
Equal breathing and other exercises to help you sleep peacefully at night
Not only are they a simple yet powerful way to calm the mind and body, but breathing exercises are a...